What is it that keeps bodybuilders dedicated to obtaining physically extreme conditions? They some how find gratification in constant self-torture and disruption – starvation and overeating, microscopic destruction and rebuilding, injury and rehabilitation, restraint and self-indulgence. A life of pain and pleasure.
Could the brain’s reward systems be so demented? It must be deeper. It doesn’t matter how generous your life has been, the act of building a greater body can become a parallel lease on life – a new opportunity to rein control and feel pleasure. Conceivably it’s how bodybuilding mimics the very stages of life: birth, coming of age, struggle, maturation and death.
A bodybuilder is born when the lifestyle consumes a vulnerable host. Appreciation for the ability to take control of body composition is grasped, self-fulfillment seems easily attainable. Obtaining a strong and lean body symbolizes health and success – professional and personal. Extreme muscular size and definition becomes a primary goal. The union of everyday living and bodybuilding is nurtured with a reallocation of time and energy. Recreational athletes accept an idea of general fitness for well being; bodybuilders have a perpetual thirst for extreme muscularity.
A bodybuilder comes of age once athletic innocence is lost – extreme results will only occur in the presence of extreme measures. Simply going through the movements is not going to cut it. What has been achieved must pale in comparison to what will be achieved. Evolving knowledge about human performance and personal limitations is necessary for further success. Obstacles are inevitable and must be identified in order to defeat them. True success will not occur within moments of comfort and convenience but through challenges and controversy.
The stage encompassing struggle begins. There are no magic pills to assist in further progression; only intestinal fortitude. The weak will leave the lifestyle while the strong rummage around for more. Their increasing knowledge must be augmented with professional assistance and optimum facilities. A great lesson is being realized: nothing good in life comes without great effort. Constant training is a way of life. Persistence is paramount; never go backward without purpose, always hunt for any means to move forward. Food becomes fuel for a process, not a resource for enjoyment.
Finally the bodybuilder matures. Years of knowledge and struggle present a worthy package. The veteran may have unveiled a genetic anomaly, destined for fame and exhibition. Otherwise, all that is left is a lucid example of a human being garnished in determination and motivation, buried deep within the soul. Success in competition is not mandatory; the only obligation is to the continued craving for further refinement. This matured soldier’s battle wounds: scars from old injuries, stretch marks, and grazed skin.
Like life, bodybuilding is not infinite and must eventually succumb to death. When the bodybuilder must pass on, a legacy is left for a new generation of extreme athletes. They take the knowledge from the elders and build upon it. The newborns step on stage for a new lifetime of commitment. The best reward from a lifetime of bodybuilding: having lived it.
Another year, another opportunity. “Without continual growth and progress, such words as improvement, achievement, and success have no meaning,” said Benjamin Franklin, statesman and journalist. Bodybuilding is a journey into physical growth and progression. It’s a long expedition of learning and applying. Accumulating greater musculature requires ongoing motivation – a relentless obsession to surpass previous fitness thresholds in the midst of daily distractions.
In 2008, I turned 30 years old. Fortunately, the bodybuilding light is still bright as day. I didn’t feel a year older. I still saw a young man in the mirror – one with the intention to keep improving his physical dimensions. Turning 30 years old seemed like a bad move as an out-of-shape teenager – yet it was embraced as added opportunity. Every year presents more time to further master body transformation techniques. I know getting into great shape is not a reserved right for an exclusive list of people – it’s simply a matter of time once the necessary path is discovered.
Unfortunately, growing up overweight and grossly unfit is becoming exceedingly typical in the United States. Early in life, it was obvious I wasn’t genetically predisposed to become an athlete. Even so, I was unsatisfied with my physical shape – fat and clumsy couldn’t be a necessary lifelong condition to endure. At 16 years old, I held my new driver’s license and counted the years… in 2008, I will turn 30 years old. Where would I be then? I started exercising at a local health club, attempting to alter my life’s course. Nonetheless, obtaining a true sense of fitness was still elusive. Roughly a year later, I became determined to master my physique. I realized it’s the inherent right of every able-bodied person to create a muscular and lean physical stature. My fortitude was no frivolous New Year’s resolution. It was similar to a hunting dog after finally finding a sought out scent.
I grabbed magazines and books – then, researched online resources and medical abstracts. For a kid who formerly hated to read, I couldn’t get enough. I read about physiology and nutrition, as it relates to altering body composition. I began to understand how the human body’s metabolic complexities tied together. Above all, I was learning a central concept: being out of shape is a choice, not a requirement. The human body is designed to be a cross-trained athlete, certainly not weak and flabby. As it loses cardiovascular health and physical strength, it readily becomes tired and diseased. Applying progressive resistance training and making proper food selections will promote greater physical and mental fitness. You only get one body in this life, you better enjoy it.
In 2018, I turn 40. At that point, I will continue to disconnect myself from the cliché, “I used to be strong and lean too.” After 10 more years of training, I will have graduated to a new level of knowledge and understanding; a new level of conditioning. In the words of writer Henry David Thoreau, “none are so old as those who have outlived enthusiasm.”
- 1 – Lift for Life
- 1.1 – People in Strength Sports
- 2 – Training
- 2.1 – Fitness Fundamentals
- 2.2 – Muscle Mechanics
- 2.3 – Strength Precedes Size
- 2.4 – Training Theories
- 3 – Ergogenics
- 3.1 – Nature’s Performance Nutrients
- 3.2 – Nutritional Supplements that Work
- 3.3 – Anabolic Steroids and Strength
- 3.4 – Steroid Cycle Planning
- 4 – Priming
- 4.1 – Cyclic-Ketogenic Dieting
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