WarriorFX

There is a generalized statement floating around mainstream fitness enthusiasts regarding how many calories it takes to burn off one pound of bodyweight. Many are led to believe a loss of 3,500 calories is required to lose one pound of weight. According to recent research, it’s possible to lose much more at the same energy deficit. Although haste makes waste when it comes to muscle preservation. Read more

Hormones are chemical substances produced by glands within the body. Sex hormones are produced by the testicles, ovaries and adrenal glands to manipulate reproduction and sexual identity. Anabolic androgenic steroids are male sex hormones used in supra physiological amounts as performance enhancing drugs in sports and exercise. They increase protein synthesis and cross-bind to glucocorticoids – attracting athletes seeking further gains in muscle mass and faster recovery times. Estrogen, a female sex hormone, also becomes elevated while administering AAS due to an interaction with aromatase, an enzyme that converts androgens (derivatives of testosterone) into estrogens. Many male bodybuilders combat this with anti-aromatase medications, in addition to compounds that compete at the estrogen receptor. Anti-estrogenic drugs like Nolvadex (tamoxifen) and Arimidex (anastrozole) are frequently used to avoid fluid retention, fat gain or gynecomastia, a condition resulting in enlargement or tenderness of breasts or nipples. However, some estrogen does serve benefit in the male’s system – trying to eliminate it from the body can eradicate these desirable traits. Read more

There are many contributing factors in building a stronger, leaner body. These aspects must be continuously explored though trial-and-error to custom tailor beneficial routines. However, several rules are commonly endorsed by bodybuilders reaching for new achievements in muscularity. Read more