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	<title>Comments on: Exercise affects the immune system</title>
	<atom:link href="http://www.warriorfx.com/2007/11/exercise-affects-on-the-immune-system/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.warriorfx.com/2007/11/exercise-affects-on-the-immune-system/</link>
	<description>A bodybuilding and powerlifting guide :.</description>
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		<title>By: Warrior</title>
		<link>http://www.warriorfx.com/2007/11/exercise-affects-on-the-immune-system/comment-page-1/#comment-53</link>
		<dc:creator>Warrior</dc:creator>
		<pubDate>Sun, 06 Jan 2008 05:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorfx.com/2007/11/exercise-affects-on-the-immune-system/#comment-53</guid>
		<description>Hello! It&#039;s great to be motivated to make some major changes in your body composition. Probably the most important thing you should consider is your current training level. When you first start out, you must focus on developing proper motor control to properly execute different movements. With this, you should develop a greater tolerance to exercise (physical and mental) and strengthen connective tissue.

Think of your first couple months as a learning phase, more than a growth period, and learn compound free weight movements - such as the bench press, rows, deadlifts and squats. After you become more fluid in your lifts, get a training journal and apply a progressive resistance to each workout - before you start a routine, you should know what needs to be performed to beat the previous workout (fitness threshold). A basic upper and lower body workout would be ideal in most cases. Muscle groups can be further split up, as you progress in strength and size, to allow more rest and greater training volume.

Here is some more info for beginners on this site:
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.warriorfx.com/2007/07/training-muscle-memory-and-motor-skills/&quot; rel=&quot;bookmark&quot; title=&quot;July 16, 2007&quot; rel=&quot;nofollow&quot;&gt;Training muscle memory and motor skills &lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.warriorfx.com/2007/07/bigger-stronger-leaner-commit-to-progress/&quot; rel=&quot;bookmark&quot; title=&quot;July 4, 2007&quot; rel=&quot;nofollow&quot;&gt;Bigger, stronger, leaner: commit to progress&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.warriorfx.com/2007/07/rate-of-muscle-growth/&quot; rel=&quot;bookmark&quot; title=&quot;July 25, 2007&quot; rel=&quot;nofollow&quot;&gt;Rate of muscle growth&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.warriorfx.com/2007/05/toned-up/&quot; rel=&quot;bookmark&quot; title=&quot;May 14, 2007&quot; rel=&quot;nofollow&quot;&gt;Toned up, an empty ambition&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.warriorfx.com/2007/04/guidelines-for-growth/&quot; rel=&quot;bookmark&quot; title=&quot;April 27, 2007&quot; rel=&quot;nofollow&quot;&gt;Guidelines for Growth&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

Hope this helps!</description>
		<content:encoded><![CDATA[<p>Hello! It&#8217;s great to be motivated to make some major changes in your body composition. Probably the most important thing you should consider is your current training level. When you first start out, you must focus on developing proper motor control to properly execute different movements. With this, you should develop a greater tolerance to exercise (physical and mental) and strengthen connective tissue.</p>
<p>Think of your first couple months as a learning phase, more than a growth period, and learn compound free weight movements &#8211; such as the bench press, rows, deadlifts and squats. After you become more fluid in your lifts, get a training journal and apply a progressive resistance to each workout &#8211; before you start a routine, you should know what needs to be performed to beat the previous workout (fitness threshold). A basic upper and lower body workout would be ideal in most cases. Muscle groups can be further split up, as you progress in strength and size, to allow more rest and greater training volume.</p>
<p>Here is some more info for beginners on this site:</p>
<ul>
<li><a href="http://www.warriorfx.com/2007/07/training-muscle-memory-and-motor-skills/" rel="bookmark" title="July 16, 2007" rel="nofollow">Training muscle memory and motor skills </a></li>
<li><a href="http://www.warriorfx.com/2007/07/bigger-stronger-leaner-commit-to-progress/" rel="bookmark" title="July 4, 2007" rel="nofollow">Bigger, stronger, leaner: commit to progress</a></li>
<li><a href="http://www.warriorfx.com/2007/07/rate-of-muscle-growth/" rel="bookmark" title="July 25, 2007" rel="nofollow">Rate of muscle growth</a></li>
<li><a href="http://www.warriorfx.com/2007/05/toned-up/" rel="bookmark" title="May 14, 2007" rel="nofollow">Toned up, an empty ambition</a></li>
<li><a href="http://www.warriorfx.com/2007/04/guidelines-for-growth/" rel="bookmark" title="April 27, 2007" rel="nofollow">Guidelines for Growth</a></li>
</ul>
<p>Hope this helps!</p>
]]></content:encoded>
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	<item>
		<title>By: saravanan</title>
		<link>http://www.warriorfx.com/2007/11/exercise-affects-on-the-immune-system/comment-page-1/#comment-52</link>
		<dc:creator>saravanan</dc:creator>
		<pubDate>Sat, 05 Jan 2008 08:58:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.warriorfx.com/2007/11/exercise-affects-on-the-immune-system/#comment-52</guid>
		<description>hi sir/madem
im saravan from singapore. i like to be a body builder n recently i start do fitness at a gim. i want to know how to buil body easyer n how to follow the schedule.</description>
		<content:encoded><![CDATA[<p>hi sir/madem<br />
im saravan from singapore. i like to be a body builder n recently i start do fitness at a gim. i want to know how to buil body easyer n how to follow the schedule.</p>
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