WarriorFX

Strength training is often related to loads and repetitions as signs of progress. Fitness enthusiasts often make exaggerated claims of large loads, even maximum repetitions with a specific load. During a punishing workout, rest intervals play a major role in the training session’s ability to trigger anabolic hormone secretion, build endurance, encourage strength, as well as alter performance in succeeding sets.

In bodybuilding, a “rest interval” is the commonly applied term to the periods of rest in between sets of an exercise. During these intervals, the muscle is neither contracted nor extended – no resistance is applied. Proper rest interval length depends on training intensity, goals, fitness level and targeted energy systems. Read more

There exist some fundamental concepts for maximizing muscular force and size. Training sessions must use progressive overloads to surpass previous fitness thresholds. A bodybuilder must remain specific to a certain training goal – to gain muscle, lose fat, increase endurance or strength – which is especially crucial to the success of sports-specific training. Resistance training programs must also contain variations for long-term progression. The methodology of periodization provides structure in continuous training programs in a way that allows a fitness stimulus to remain optimal. The idea is to map out a plan for progressive overloads with variations in training.

It’s amazing how some people will remain consistent with the same resistance training program – some spend years being consistent in the gym, yet acquire little as a result. Bodybuilding is about building the body – it’s about progression in muscular size and force producing potential. Read more