WarriorFX

Despite the various magic solutions presented in numerous publications, no one-size-fits-all answers exist in proper exercise prescription. Several training theories are supported by accredited research, but conclusions are based on statistical averages. Studies examine how exercise affects the majority of particular populations – trained, untrained, young, old, men, women, healthy, sick – as well as combinations thereof. If a study finds one exercise performed to failure works for most participants, what about the few who didn’t benefit?

Humans contain numerous similarities; yet there are several distinct differences. Each individual has a unique capacity to tolerate and develop athletic abilities. Ideal methods for reaching fitness goals – more muscle, less fat, sports specific – will be affected by these variations. For instance, bodybuilding is the act of building up the body’s muscular systems by applying a progressive resistance. When attempting to maximize the training year, strength athletes quickly find they respond to training intensity, volume and frequency in unique ways. It’s the responsibility of the trainee, or coach, to discover individual physiological and psychological requirements, to overcome or exploit genetic traits. Read more

There are massive amounts of nutritional supplements marketed toward athletes today. Many magic-pill wonders quickly fade away as other fitness fads hit the market – each making a few dollars during their short shelf life. Others withstand the test of time; positively passing many scientific and anecdotal trials. Probably the most debated dietary supplement available is glutamine. It’s a non-essential amino acid, which means it can be synthesized in the body. The big question facing bodybuilders is whether exogenous use is necessary to build muscle and lose fat. Read more