Archive for October, 2008
Bodybuilding requires progressive overloads
“Man cannot discover new oceans unless he has the courage to lose sight of the shore,” said Andre Paul Guillaume Gide (1869-1951), a French writer and critic. Many years have passed but Gide’s wisdom is timeless and applies to individuals training for greater levels of physical conditioning. Reaching new levels of performance requires a deep inner desire to exceed current fitness thresholds. Eventually plateaus in progression call for athletes to distance themselves from comfort zones; in order to become leaner, stronger or more muscular. Read more
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