Comments on: Creatine and caffeine for performance http://www.warriorfx.com/2009/05/creatine-and-caffeine-for-performance/ A bodybuilding and powerlifting guide :. Sun, 11 Mar 2012 13:39:16 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Mark Martinez http://www.warriorfx.com/2009/05/creatine-and-caffeine-for-performance/comment-page-1/#comment-14966 Mark Martinez Fri, 08 Jan 2010 04:17:27 +0000 http://www.warriorfx.com/?p=486#comment-14966 Protein shake is great for after workouts with glutamin added in. Sometimes I try to sneak one in for pre-workout meal if I couldn’t fit in a real-food meal. Creatine? That’s the big debate… used to take 1/2 serving pre-workout and the other half after… now I tend to take it before working out.
Just one thing, depending on how your stomach adjusts, try to avoid stacking protein shakes back to back. This used to get me close to diarrhea. Meaning: try to have real-food with quite some fibre in between protein shakes… another alternative is adding quick food with your protein shake like a banana for pre-workout or potatoes for post-workout.

Mark Martinez
Testing out hyper gain creatine like the energizer bunny

]]> By: A Healthy Snooze - Page 2 - Martial Arts Forums http://www.warriorfx.com/2009/05/creatine-and-caffeine-for-performance/comment-page-1/#comment-3269 A Healthy Snooze - Page 2 - Martial Arts Forums Thu, 11 Jun 2009 16:27:59 +0000 http://www.warriorfx.com/?p=486#comment-3269 [...] isnt the article I was looking for, but it covers the basics: Creatine and caffeine for performance | WarriorFX __________________ Martial [...]

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