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WarriorFX » About [url]
“I write and design for bodybuilders, powerlifters, competitive and recreational athletes; as well as strength and team coaches. I have over 12 years experience in bodybuilding research and application. “My belief: building a better body is an evolutionary learning process. It’s important to gather research and notes from many authorities to properly move forward with new ideas and theories. The information I share with you is not meant to be the end-all, say-all voice. Please, comment about any article - I appreciate all feedback. You can also contact me off-line about the content found on this Web site, or to report content theft without attribution.”
.: Warrior
WarriorFX gear is routinely added to merchandise selections. Check back often for new designs, seasonal items and special discounts.
WarriorFX content is updated frequently, along with member participation. Comments are encouraged from all members experienced with a topic. Since this Web site contains discussions, there are a few general terms of use:
General Terms of Use
- Do not copy content with out attributing a link back to WarriorFX.com. You can refer to the content - just give this site credit.
- Do not discuss illicit distribution of prescription drugs or controlled substances.
- Information and participation is meant for entertainment only.
- Comments must be void of personal attacks; just be friendly.
- It is recommended to consult a certified physician before beginning any new exercise routine or using ergogenic aids.
- Do not SPAM this Web site.
- This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License.
Posts
- Category: Aerobic
- Individualism in training June 7th, 2008
- Periodization for bodybuilding February 18th, 2008
- Bigger, stronger, leaner: commit to progress July 4th, 2007 (2)
- Detraining: what happens if you stop exercising? June 7th, 2007
- Overtraining and overreaching May 18th, 2007
- Three days for a faster run May 3rd, 2007
- Concurrent Training May 2nd, 2007 (1)
- Category: Anaerobic
- Effects of dehydration during exercise August 10th, 2008 (1)
- Hard and heavy versus slow and steady July 29th, 2008
- Individualism in training June 7th, 2008
- Loading patterns for building muscle May 25th, 2008
- High-intensity training May 19th, 2008 (2)
- Preparing for performance May 11th, 2008
- Intensity during resistance training April 29th, 2008
- Caffeine enhances testosterone during exercise March 19th, 2008 (1)
- Exercise selection, structure and sequence March 5th, 2008
- Rest intervals during exercise February 21st, 2008
- Periodization for bodybuilding February 18th, 2008
- Rate of muscle growth July 25th, 2007
- Training muscle memory and motor skills July 16th, 2007 (1)
- Bigger, stronger, leaner: commit to progress July 4th, 2007 (2)
- Developing a big bench June 26th, 2007
- Exercise science: EMG results June 22nd, 2007 (1)
- Advanced Volume Training June 19th, 2007
- Understand muscle contractions June 13th, 2007
- Detraining: what happens if you stop exercising? June 7th, 2007
- Plot your efforts, use a training journal May 22nd, 2007
- Overtraining and overreaching May 18th, 2007
- Concurrent Training May 2nd, 2007 (1)
- Training frequency and supercompensation May 1st, 2007
- Guidelines for Growth April 27th, 2007
- Machines build cars - not bodies April 27th, 2007
- Bodybuilding's hidden secret: Power April 27th, 2007 (1)
- Category: Authors
- 500 words of bodybuilding wisdom April 6th, 2008 (1)
- Read about anabolic steroids for building muscle November 3rd, 2007
- Online research and science for athletes August 4th, 2007
- Bodybuilders, get published June 10th, 2007
- Lyle McDonald May 26th, 2007
- Charles Poliquin April 29th, 2007
- Stuart McRobert April 29th, 2007
- Fredrick Hatfield April 29th, 2007
- Tudor Bompa April 29th, 2007
- Category: Ergogenics
- Effects of dehydration during exercise August 10th, 2008 (1)
- Glutamine for muscle growth and fat loss June 1st, 2008
- Preparing for performance May 11th, 2008
- Risks of recreational anabolic steroid use April 4th, 2008
- Caffeine enhances testosterone during exercise March 19th, 2008 (1)
- AAS: Post Cycle Therapy November 21st, 2007
- Nicotine in fitness – the good, bad, ugly November 18th, 2007
- Read about anabolic steroids for building muscle November 3rd, 2007
- Glycemic index and glycemic load October 16th, 2007 (2)
- Estrogen during AAS use September 18th, 2007
- Golden Rules of Bodybuilding September 8th, 2007
- Islam and Muslim bodybuilding August 27th, 2007
- Trends in anabolic steroid use August 18th, 2007
- Cutting friends to cut fat? August 11th, 2007
- Online research and science for athletes August 4th, 2007
- Beginner anabolic steroid use July 29th, 2007
- Seeing red in sports July 22nd, 2007
- Water - nature's ergogenic July 19th, 2007
- Training muscle memory and motor skills July 16th, 2007 (1)
- Front-loading steroid cycles July 13th, 2007 (1)
- Asking steroid cycle questions online July 11th, 2007
- 10 common questions obese people ask July 7th, 2007
- Online fitness discussion survival guide June 30th, 2007
- Exercise science: EMG results June 22nd, 2007 (1)
- Life of pain and pleasure June 16th, 2007
- Motivational quotes for athletes June 3rd, 2007 (1)
- Plot your efforts, use a training journal May 22nd, 2007
- Toned up, an empty ambition May 14th, 2007 (1)
- Priming: Preparing for an AAS Growth Spurt May 11th, 2007
- Steroid cycle structure May 8th, 2007 (4)
- Weapons of Mass Construction April 27th, 2007
- Category: Fat Loss
- Warrior’s 14-Day CKD for fat loss November 6th, 2007 (2)
- Glycemic index and glycemic load October 16th, 2007 (2)
- Physical fitness is a human birth right October 9th, 2007 (2)
- 3,500 calories to lose one pound? September 25th, 2007 (1)
- Cutting friends to cut fat? August 11th, 2007
- 10 common questions obese people ask July 7th, 2007
- Carbohydrate cycling for fat loss May 30th, 2007 (1)
- Toned up, an empty ambition May 14th, 2007 (1)
- Category: General
- Mary Jane, meet Willie Workout August 15th, 2008
- 500 words of bodybuilding wisdom April 6th, 2008 (1)
- Bodybuilding passion isn’t found in a pill March 22nd, 2008
- Another year, another opportunity December 25th, 2007 (2)
- Mainstream bodybuilding: a contradiction in terms October 24th, 2007
- Physical fitness is a human birth right October 9th, 2007 (2)
- Golden Rules of Bodybuilding September 8th, 2007
- Islam and Muslim bodybuilding August 27th, 2007
- Online research and science for athletes August 4th, 2007
- Online fitness discussion survival guide June 30th, 2007
- Life of pain and pleasure June 16th, 2007
- Bodybuilders, get published June 10th, 2007
- Motivational quotes for athletes June 3rd, 2007 (1)
- Yes, it has changed! May 4th, 2007
- Hire a bodybuilder April 27th, 2007
- The new Web site is open! April 27th, 2007 (1)
- Category: Mechanics
- Muscle-bone connection in bodybuilding August 5th, 2008
- Loading patterns for building muscle May 25th, 2008
- Exercise selection, structure and sequence March 5th, 2008
- Exercise science: EMG results June 22nd, 2007 (1)
- Category: Motivation
- Mary Jane, meet Willie Workout August 15th, 2008
- Individualism in training June 7th, 2008
- Intensity during resistance training April 29th, 2008
- 500 words of bodybuilding wisdom April 6th, 2008 (1)
- Bodybuilding passion isn’t found in a pill March 22nd, 2008
- Bodybuilding sleep requirements January 20th, 2008
- Another year, another opportunity December 25th, 2007 (2)
- Mainstream bodybuilding: a contradiction in terms October 24th, 2007
- Golden Rules of Bodybuilding September 8th, 2007
- Islam and Muslim bodybuilding August 27th, 2007
- Cutting friends to cut fat? August 11th, 2007
- Seeing red in sports July 22nd, 2007
- Training muscle memory and motor skills July 16th, 2007 (1)
- 10 common questions obese people ask July 7th, 2007
- Life of pain and pleasure June 16th, 2007
- Motivational quotes for athletes June 3rd, 2007 (1)
- Plot your efforts, use a training journal May 22nd, 2007
- Toned up, an empty ambition May 14th, 2007 (1)
- Hire a bodybuilder April 27th, 2007
- Category: Nutrition
- Muscle-bone connection in bodybuilding August 5th, 2008
- Glutamine for muscle growth and fat loss June 1st, 2008
- Protein requirements for building muscle January 13th, 2008
- Bodybuilding crossroad: bulk or cut? December 5th, 2007 (2)
- Exercise affects the immune system November 13th, 2007 (2)
- Warrior’s 14-Day CKD for fat loss November 6th, 2007 (2)
- Glycemic index and glycemic load October 16th, 2007 (2)
- Physical fitness is a human birth right October 9th, 2007 (2)
- 3,500 calories to lose one pound? September 25th, 2007 (1)
- Carbohydrate cycling for fat loss May 30th, 2007 (1)
- Category: Performance Drugs
- Risks of recreational anabolic steroid use April 4th, 2008
- Bodybuilding sleep requirements January 20th, 2008
- AAS: Post Cycle Therapy November 21st, 2007
- Read about anabolic steroids for building muscle November 3rd, 2007
- Estrogen during AAS use September 18th, 2007
- Trends in anabolic steroid use August 18th, 2007
- Beginner anabolic steroid use July 29th, 2007
- Front-loading steroid cycles July 13th, 2007 (1)
- Asking steroid cycle questions online July 11th, 2007
- Priming: Preparing for an AAS Growth Spurt May 11th, 2007
- Steroid cycle structure May 8th, 2007 (4)
- Weapons of Mass Construction April 27th, 2007
- Category: Physical Training
- Effects of dehydration during exercise August 10th, 2008 (1)
- Muscle-bone connection in bodybuilding August 5th, 2008
- Hard and heavy versus slow and steady July 29th, 2008
- Individualism in training June 7th, 2008
- Loading patterns for building muscle May 25th, 2008
- High-intensity training May 19th, 2008 (2)
- Preparing for performance May 11th, 2008
- Intensity during resistance training April 29th, 2008
- Caffeine enhances testosterone during exercise March 19th, 2008 (1)
- Exercise selection, structure and sequence March 5th, 2008
- Rest intervals during exercise February 21st, 2008
- Periodization for bodybuilding February 18th, 2008
- Bodybuilding sleep requirements January 20th, 2008
- Protein requirements for building muscle January 13th, 2008
- Bodybuilding crossroad: bulk or cut? December 5th, 2007 (2)
- Nicotine in fitness – the good, bad, ugly November 18th, 2007
- Exercise affects the immune system November 13th, 2007 (2)
- Warrior’s 14-Day CKD for fat loss November 6th, 2007 (2)
- Physical fitness is a human birth right October 9th, 2007 (2)
- 3,500 calories to lose one pound? September 25th, 2007 (1)
- Golden Rules of Bodybuilding September 8th, 2007
- Online research and science for athletes August 4th, 2007
- Rate of muscle growth July 25th, 2007
- Training muscle memory and motor skills July 16th, 2007 (1)
- Bigger, stronger, leaner: commit to progress July 4th, 2007 (2)
- Online fitness discussion survival guide June 30th, 2007
- Developing a big bench June 26th, 2007
- Exercise science: EMG results June 22nd, 2007 (1)
- Advanced Volume Training June 19th, 2007
- Understand muscle contractions June 13th, 2007
- Detraining: what happens if you stop exercising? June 7th, 2007
- Carbohydrate cycling for fat loss May 30th, 2007 (1)
- Plot your efforts, use a training journal May 22nd, 2007
- Overtraining and overreaching May 18th, 2007
- Toned up, an empty ambition May 14th, 2007 (1)
- Three days for a faster run May 3rd, 2007
- Concurrent Training May 2nd, 2007 (1)
- Training frequency and supercompensation May 1st, 2007
- Guidelines for Growth April 27th, 2007
- Machines build cars - not bodies April 27th, 2007
- Bodybuilding's hidden secret: Power April 27th, 2007 (1)
- Category: Supplements
- Glutamine for muscle growth and fat loss June 1st, 2008
- Caffeine enhances testosterone during exercise March 19th, 2008 (1)
- Protein requirements for building muscle January 13th, 2008
- Nicotine in fitness – the good, bad, ugly November 18th, 2007
- Exercise affects the immune system November 13th, 2007 (2)
- Water - nature's ergogenic July 19th, 2007
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