WarriorFX

Despite the various magic solutions presented in numerous publications, no one-size-fits-all answers exist in proper exercise prescription. Several training theories are supported by accredited research, but conclusions are based on statistical averages. Studies examine how exercise affects the majority of particular populations – trained, untrained, young, old, men, women, healthy, sick – as well as combinations thereof. If a study finds one exercise performed to failure works for most participants, what about the few who didn’t benefit?

Humans contain numerous similarities; yet there are several distinct differences. Each individual has a unique capacity to tolerate and develop athletic abilities. Ideal methods for reaching fitness goals – more muscle, less fat, sports specific – will be affected by these variations. For instance, bodybuilding is the act of building up the body’s muscular systems by applying a progressive resistance. When attempting to maximize the training year, strength athletes quickly find they respond to training intensity, volume and frequency in unique ways. It’s the responsibility of the trainee, or coach, to discover individual physiological and psychological requirements, to overcome or exploit genetic traits. Read more

There exist some fundamental concepts for maximizing muscular force and size. Training sessions must use progressive overloads to surpass previous fitness thresholds. A bodybuilder must remain specific to a certain training goal – to gain muscle, lose fat, increase endurance or strength – which is especially crucial to the success of sports-specific training. Resistance training programs must also contain variations for long-term progression. The methodology of periodization provides structure in continuous training programs in a way that allows a fitness stimulus to remain optimal. The idea is to map out a plan for progressive overloads with variations in training.

It’s amazing how some people will remain consistent with the same resistance training program – some spend years being consistent in the gym, yet acquire little as a result. Bodybuilding is about building the body – it’s about progression in muscular size and force producing potential. Read more

Progress must be the ultimate goal for any trainee. Telling athletes they must work progressively to reach training goals sounds patronizing - almost like an infomercial solution - but it’s alarming how many report to fitness centers to constantly accomplish the same thing over-and-over again. The real shame is when this redundancy turns from months to years! Gradual improvements are addictive to obtain, and required to evolve into new training goals.

Training progress requires an effort greater than what the body is comfortable with accomplishing. Otherwise, it considers the current physical health as sufficient; merely good enough. The stimulus does not warrant any adaptation to transpire. At this point, the athlete would be equally served - yet probably more comfortable - back home watching television. On the other hand, if the training output is increased over subsequent workouts, the stimulus becomes progressively stronger. Eventually, it not only requests a change in body composition, it demands it. Read more

It doesn’t matter how dedicated the athlete, interruptions from training are inevitable. Periods of inactivity are frequently due to life’s unplanned events. Occasionally these phases are scheduled to avoid overreaching or allow recovery from an onset of overtraining syndrome. Unfortunately, a prolonged reduction in training efforts, or discontinuing all together, can result in a partial or complete reversal of training-induced adaptations. Muscular detraining is the result of marked decreases or cessation of physical activities. Read more

The idea of potentially overtraining is not unheard of by established athletes and conventional fitness enthusiasts but an authentic definition frequently remains mysterious. Learning to ride the fine line between training progression and overreaching should be most important to an athlete trying to maximize performance. To avoid overtraining syndrome it is vital to understanding the definition, identify stressors that can put an athlete at risk and learn how to adjust a training split properly. Read more

The goal of achieving faster run times should involve training the body as a whole to address several important factors that may be weighing your current efforts down. Overall, implementing variety in your training is important to keep your body improving and your mind fresh, but there are several issues that need to be developed when seeking a faster run time. Read more

Since the topic’s initial conception, studies have provided evidence for and against concurrent training, or simultaneously training for strength and endurance. The research from the debate can benefit anyone aiming to increase overall physical performance.

The phenomenon was first revealed in 1980 by Robert C. Hickson. The flood doors of interest for further investigation were opened by early studies - many were originally against any concurrent training. Training cycles alternating focus from one element to the other, became exceedingly popular. Read more