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	<title>WarriorFX &#187; Appendix</title>
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	<description>A bodybuilding and powerlifting guide :.</description>
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		<title>Top 10 signs New Year resolutions have hit your gym</title>
		<link>http://www.warriorfx.com/2008/12/top-10-signs-new-year-resolutions-have-hit-your-gym/</link>
		<comments>http://www.warriorfx.com/2008/12/top-10-signs-new-year-resolutions-have-hit-your-gym/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 16:27:52 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[Appendix]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[sports psychology]]></category>

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		<description><![CDATA[10Endless sit-ups Many New Year trainees erroneously believe sit-ups will target excess abdominal fat – zapping away unwanted deposits like a game of Space Invaders. Despite their modest efforts, while hording sit-up benches for hours, continuing to overeat will always retain the holiday chub. 9Invisible Lat Syndrome New Year trainees are at risk for Invisible [...]]]></description>
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		<item>
		<title>Read about anabolic steroids for building muscle</title>
		<link>http://www.warriorfx.com/2007/11/read-about-anabolic-steroids-for-building-muscle/</link>
		<comments>http://www.warriorfx.com/2007/11/read-about-anabolic-steroids-for-building-muscle/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 17:20:22 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[Appendix]]></category>
		<category><![CDATA[authors]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[performance drugs]]></category>

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		<description><![CDATA[Bodybuilding is a journey of learning – identifying boundaries and how to break through them. For many, the choice to use anabolic-androgenic steroids for enhanced muscular development is clear and absolute. But impulsive moves and risky application can be avoided with a little prior research and planning. The following is a list of valuable sources [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3,500 calories to lose one pound?</title>
		<link>http://www.warriorfx.com/2007/09/3500-calories-to-lose-one-pound/</link>
		<comments>http://www.warriorfx.com/2007/09/3500-calories-to-lose-one-pound/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 18:14:03 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[Appendix]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/2007/09/3500-calories-to-lose-one-pound/</guid>
		<description><![CDATA[There is a generalized statement floating around mainstream fitness enthusiasts regarding how many calories it takes to burn off one pound of bodyweight. Many are led to believe a loss of 3,500 calories is required to lose one pound of weight. According to recent research, it’s possible to lose much more at the same energy [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Trends in anabolic steroid use</title>
		<link>http://www.warriorfx.com/2007/08/trends-in-anabolic-steroid-use/</link>
		<comments>http://www.warriorfx.com/2007/08/trends-in-anabolic-steroid-use/#comments</comments>
		<pubDate>Sat, 18 Aug 2007 19:58:01 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[Appendix]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[performance drugs]]></category>

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		<description><![CDATA[A sense of uneasiness is generated when mentioning the use of anabolic-androgenic steroids to a member of the general public. Many people, adhering to the crazed dogma, quickly fill their heads with visions of illicit muscular giants experiencing ludicrous side effects with uncontrollable tempers. To avoid unwanted, media-driven images, users of AAS generally remain part [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Online research and science for athletes</title>
		<link>http://www.warriorfx.com/2007/08/online-research-and-science-for-athletes/</link>
		<comments>http://www.warriorfx.com/2007/08/online-research-and-science-for-athletes/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 18:19:48 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[Appendix]]></category>
		<category><![CDATA[authors]]></category>
		<category><![CDATA[bodybuilding forums]]></category>
		<category><![CDATA[bodybuilding science]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[training theory]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/2007/08/online-research-and-science-for-athletes/</guid>
		<description><![CDATA[Research is paramount for developing greater physical conditioning or shifts in body composition; such as building up muscle mass or dropping unwanted body fat. The human body is such a complex organism – people spend their entire lives trying to master the art of human performance. Given the evolving state of the internet, it is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 common questions obese people ask</title>
		<link>http://www.warriorfx.com/2007/07/10-common-questions-obese-people-ask/</link>
		<comments>http://www.warriorfx.com/2007/07/10-common-questions-obese-people-ask/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 16:41:05 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[Appendix]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[People in great physical conditioning are often asked about the steps toward a successful change in body composition. Bodybuilders and competitive athletes typically spend years in a strong physical condition. They are often solicited for advice about increasing muscle mass and lowering body fat. Formerly obese people learned to gain control of their body composition [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Online fitness discussion survival guide</title>
		<link>http://www.warriorfx.com/2007/06/online-fitness-discussion-survival-guide/</link>
		<comments>http://www.warriorfx.com/2007/06/online-fitness-discussion-survival-guide/#comments</comments>
		<pubDate>Sat, 30 Jun 2007 18:13:32 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[Appendix]]></category>
		<category><![CDATA[bodybuilding forums]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[muscular development]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/2007/06/online-fitness-discussion-survival-guide/</guid>
		<description><![CDATA[Serious athletes of all levels consistently try to burry themselves in like-minded people. Internet conversations on message boards are very common today &#8211; connecting people from around the world. The amount of bodybuilding-related boards has grown exponentially with increasing Internet availability and more user-friendly software. A countless amount of new training and nutritional methods can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Motivational quotes for athletes</title>
		<link>http://www.warriorfx.com/2007/06/motivational-quotes-for-athletes/</link>
		<comments>http://www.warriorfx.com/2007/06/motivational-quotes-for-athletes/#comments</comments>
		<pubDate>Sun, 03 Jun 2007 10:36:39 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[Appendix]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational quotes]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/2007/06/motivational-quotes-for-athletes/</guid>
		<description><![CDATA[Bodybuilding, powerlifting and otherwise extreme athletic conditioning exist in the presence of achievement, difficulties, motivation, goals, perseverance, determination and success. The following are quotes by several sources; notice similarities and find inspiration. Achievement &#8220;We would accomplish many more things if we did not think of them as impossible.&#8221; C. Malesherbes &#8220;&#8216;I can&#8217;t do it&#8217; never [...]]]></description>
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		<slash:comments>6</slash:comments>
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