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	<title>WarriorFX &#187; 4.1 &#8211; Cyclic-Ketogenic Dieting</title>
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	<description>A bodybuilding and powerlifting guide :.</description>
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		<title>Cyclic-Ketogenic Dieting</title>
		<link>http://www.warriorfx.com/2009/12/cyclic-ketogenic-dieting/</link>
		<comments>http://www.warriorfx.com/2009/12/cyclic-ketogenic-dieting/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 11:57:12 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[4.1 - Cyclic-Ketogenic Dieting]]></category>
		<category><![CDATA[carbohydrate cycling]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports nutrition]]></category>

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		<description><![CDATA[Cyclic ketogenic diets have been used for decades, by endurance athletes and bodybuilders, but for different reasons. Endurance athletes frequently use CKD programs to peak energy levels for an event. Bodybuilders, weight lifters interested in muscle definition, often employ carbohydrate cycles to maintain musculature while losing fat mass. Carbohydrate cycling improves physical performance or muscle [...]]]></description>
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		<title>Warrior’s 14-Day CKD for fat loss</title>
		<link>http://www.warriorfx.com/2007/11/14-day-ckd-for-fat-loss/</link>
		<comments>http://www.warriorfx.com/2007/11/14-day-ckd-for-fat-loss/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 09:48:16 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[4.1 - Cyclic-Ketogenic Dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical training]]></category>

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		<description><![CDATA[Carbohydrate cycling is an effective method for bodybuilders who want to lose fat while preserving a lot of muscle. Two dietary periods are used: glycogen depletion and carbohydrate loading. During carbohydrate restriction, a state of ketosis develops as stored glycogen in liver and muscle tissue depletes. This accelerates fat as a source of energy – [...]]]></description>
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