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	<title>WarriorFX &#187; 3.1 &#8211; Nature’s Performance Nutrients</title>
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	<link>http://www.warriorfx.com</link>
	<description>A bodybuilding and powerlifting guide :.</description>
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		<title>Sodium balance and exercise</title>
		<link>http://www.warriorfx.com/2009/08/sodium-balance-exercise/</link>
		<comments>http://www.warriorfx.com/2009/08/sodium-balance-exercise/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 10:58:20 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[3.1 - Nature’s Performance Nutrients]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[hypohydration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=612</guid>
		<description><![CDATA[Media health scares treat sodium like another dietary nail in the coffin. Health professionals relentlessly warn patients about high blood pressure, a condition that can lead to cardiovascular and kidney diseases. The masses are routinely exposed to a generalized statement: be sure to minimize your salt intake. This recommendation is appropriate for the average person [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Nutrition facts of egg yolks in daily diets</title>
		<link>http://www.warriorfx.com/2008/11/nutrition-facts-of-egg-yolks-in-daily-diets/</link>
		<comments>http://www.warriorfx.com/2008/11/nutrition-facts-of-egg-yolks-in-daily-diets/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:41:26 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[3.1 - Nature’s Performance Nutrients]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance drugs]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=301</guid>
		<description><![CDATA[Since prehistoric times, bird eggs have played an important part in the human diet. They are rich in taste, highly nutritious and easy to prepare. The protein found in eggs is more complete than meats and fish. It contains all essential amino acids in ratios that yield a high biological value, needed to maximize muscle [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Effects of dehydration during exercise</title>
		<link>http://www.warriorfx.com/2008/08/effects-of-dehydration-during-exercise/</link>
		<comments>http://www.warriorfx.com/2008/08/effects-of-dehydration-during-exercise/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 18:10:13 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[3.1 - Nature’s Performance Nutrients]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[hypohydration]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=179</guid>
		<description><![CDATA[The human body responds to exercise in various ways. Within the body, there are complicated chemical processes unfolding in response to training-induced stress. Dehydration is known to dramatically affect physical performance – as well as general health. The more specific effects of fluid loss in resistance training are usually less understood. When trying to increase [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Protein requirements for building muscle</title>
		<link>http://www.warriorfx.com/2008/01/protein-requirements-for-building-muscle/</link>
		<comments>http://www.warriorfx.com/2008/01/protein-requirements-for-building-muscle/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 19:32:12 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[3.1 - Nature’s Performance Nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[For bodybuilders engaged in a progressive resistance training program, protein-rich foods are quickly identified and desired for packing on muscle. For anyone engaged in routine physical activity, protein is one of the most popular dietary supplements today, for building up the body’s force-producing abilities. Media reports have suggested that chronically high protein intake can cause [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Glycemic index and glycemic load</title>
		<link>http://www.warriorfx.com/2007/10/glycemic-index-and-glycemic-load/</link>
		<comments>http://www.warriorfx.com/2007/10/glycemic-index-and-glycemic-load/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 18:43:34 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[3.1 - Nature’s Performance Nutrients]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[A lot of dieting strategies over recent years place less stress on fat and more on carbohydrate. Nutritional outlines by medical professionals have revealed the affect carbohydrates have on body composition and health; such as: The Zone, The Paleo Diet &#8211; the Atkin&#8217;s Diet set out to completely avoid them. Nutritional experts everywhere adopted a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Water &#8211; nature&#8217;s ergogenic</title>
		<link>http://www.warriorfx.com/2007/07/water-natures-ergogenic/</link>
		<comments>http://www.warriorfx.com/2007/07/water-natures-ergogenic/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 05:46:04 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[3.1 - Nature’s Performance Nutrients]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[One ergogenic aid impacts major physiological events within the human body &#8211; actions distinguishing the difference between record-breaking performance and ultimate failure. This fluid pours as a colorless, tasteless and odorless substance; essential to all known forms of life. Under most circumstances, it&#8217;s free of charge and widely available. Water&#8217;s importance in human performance is [...]]]></description>
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