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	<title>WarriorFX &#187; 2.2 &#8211; Muscle Mechanics</title>
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	<description>A bodybuilding and powerlifting guide :.</description>
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		<title>Adaptation stages for a powerful physique</title>
		<link>http://www.warriorfx.com/2009/02/adaptation-stages-for-a-powerful-physique/</link>
		<comments>http://www.warriorfx.com/2009/02/adaptation-stages-for-a-powerful-physique/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 12:15:48 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.2 - Muscle Mechanics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[muscle bone]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=380</guid>
		<description><![CDATA[Setting a long-term bodybuilding goal is a serious commitment toward athletic advancement – a pledge to put up with aches, pains and adversity. Stages of physical and mental development must be conquered before any significant results can be seen – nobody but Bruce Banner blows up overnight! Four major adaptive responses are mandatory for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is muscle maturity?</title>
		<link>http://www.warriorfx.com/2008/09/what-is-muscle-maturity/</link>
		<comments>http://www.warriorfx.com/2008/09/what-is-muscle-maturity/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 20:05:07 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.2 - Muscle Mechanics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[motor control]]></category>
		<category><![CDATA[muscle conditioning]]></category>
		<category><![CDATA[muscle maturity]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=220</guid>
		<description><![CDATA[“Muscle maturity” is often mentioned when comparing bodybuilders competing on stage. Typically, the term is used to explain why a young bodybuilder has a harder time reaching the hard and grainy look of someone older, or otherwise much more experienced. Preaching the possibility of gaining muscle maturity is often an effort to reassure a new [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle-bone connection in bodybuilding</title>
		<link>http://www.warriorfx.com/2008/08/muscle-bone-connection-in-bodybuilding/</link>
		<comments>http://www.warriorfx.com/2008/08/muscle-bone-connection-in-bodybuilding/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 17:25:34 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.2 - Muscle Mechanics]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[muscle bone]]></category>
		<category><![CDATA[musculoskeletal]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=177</guid>
		<description><![CDATA[Building a stronger, more muscular body requires synergy between many systems. Strength athletes appreciate the need to promote a strong mind-muscle connection, since a mature neuromuscular system allows enhanced motor control for intense contractions. The muscle-bone connection is less understood but equally important. Without a strong musculoskeletal system, pulling or pushing 10 pounds would be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Training muscle memory and motor skills</title>
		<link>http://www.warriorfx.com/2007/07/training-muscle-memory-and-motor-skills/</link>
		<comments>http://www.warriorfx.com/2007/07/training-muscle-memory-and-motor-skills/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 05:05:49 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.2 - Muscle Mechanics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[motor control]]></category>
		<category><![CDATA[muscle conditioning]]></category>
		<category><![CDATA[muscle maturity]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/2007/07/training-muscle-memory-and-motor-skills/</guid>
		<description><![CDATA[Muscle memory is a phrase commonly referenced by strength trainees and coaches; however, most use the term incorrectly or fail to totally grasp the relationship to general motor skill ability. The majority of strength athletes simply believe muscle memory refers to an ability to regain muscle, strength lost from an extended period of detraining. More [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Exercise science: EMG results</title>
		<link>http://www.warriorfx.com/2007/06/emg-results/</link>
		<comments>http://www.warriorfx.com/2007/06/emg-results/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 05:48:21 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.2 - Muscle Mechanics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[emg]]></category>
		<category><![CDATA[ergogenics]]></category>
		<category><![CDATA[motor control]]></category>
		<category><![CDATA[muscle conditioning]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[musculoskeletal]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/2007/06/emg-results/</guid>
		<description><![CDATA[Bodybuilders should take advantage of what science provides to create an optimal training program. Through research and personal experience, an ultimate program is created. The creation of new movements compels athletes to question the validity and effectiveness of previous routines. Bodybuilders and powerlifters want to know what exercises will produce the quickest, most effective and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Understand muscle contractions</title>
		<link>http://www.warriorfx.com/2007/06/understand-muscle-contractions/</link>
		<comments>http://www.warriorfx.com/2007/06/understand-muscle-contractions/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 05:01:12 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.2 - Muscle Mechanics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[motor control]]></category>
		<category><![CDATA[muscle conditioning]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/2007/06/understand-muscle-contractions/</guid>
		<description><![CDATA[New trainees frequently enter a resistance training routine understanding one basic principle: push or pull a load for a predetermined amount of repetitions. However, there is a lot more to understand about each repetition and how it affects muscular failure and subsequent growth. Muscle contractions are often confused with muscle shortening due to the nature [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Machines build cars &#8211; not bodies</title>
		<link>http://www.warriorfx.com/2007/04/machines-build-cars-not-bodies/</link>
		<comments>http://www.warriorfx.com/2007/04/machines-build-cars-not-bodies/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 11:08:37 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.2 - Muscle Mechanics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[training theory]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/blog/?p=5</guid>
		<description><![CDATA[I don&#8217;t want to offend the hardcore believers in cable crossovers leading to maximum chest fullness; dimensions normally only dreamed about. Nor do I want to disturb the macho man madness that happens when some trainees hop on a Smith rack to pump out a few &#8220;heavy&#8221; bench presses. But let&#8217;s get real here: machines [...]]]></description>
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