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	<title>WarriorFX &#187; 2 &#8211; Training</title>
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	<description>A bodybuilding and powerlifting guide :.</description>
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		<title>Resistance Training for a Bigger, Stronger Body</title>
		<link>http://www.warriorfx.com/2009/08/resistance-training-for-a-bigger-stronger-body/</link>
		<comments>http://www.warriorfx.com/2009/08/resistance-training-for-a-bigger-stronger-body/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 16:14:48 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2 - Training]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motor control]]></category>
		<category><![CDATA[muscle conditioning]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[progressive overload]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[sports psychology]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training theory]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=1043</guid>
		<description><![CDATA[A creative mind is a horrible thing to waste, so long as good judgment supersedes inventive initiatives. Certain lifestyle choices can enhance intellectual creativity in people – by altering environmental perceptions and allowing for more open-minded attitudes. When reaching for the mountainous peak of innovative design, it’s important to know when you just fell off [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training journals provide a path for progression</title>
		<link>http://www.warriorfx.com/2009/08/training-journals-for-progression/</link>
		<comments>http://www.warriorfx.com/2009/08/training-journals-for-progression/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 18:35:24 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.3 - Strength Precedes Size]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[progressive overload]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training journal]]></category>
		<category><![CDATA[workout log]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=591</guid>
		<description><![CDATA[Serious strength athletes must consider a training journal as a standard piece of equipment in their carry-on luggage. It doesn’t matter what they call their gear – journal, record, diary, log – so long as it’s included in the gym bag during intense training periods. Reporting to the gym without one is similar to an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbell squats build muscle</title>
		<link>http://www.warriorfx.com/2009/06/barbell-squats-build-muscle/</link>
		<comments>http://www.warriorfx.com/2009/06/barbell-squats-build-muscle/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 17:24:09 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.4 - Training Theories]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[high-intensity training]]></category>
		<category><![CDATA[muscle conditioning]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[training theory]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=541</guid>
		<description><![CDATA[The barbell squat is one of the most misunderstood, or otherwise neglected, exercises in strength training. Many trainees perform it incorrectly, while others avoid it like a painful pandemic. The importance of intense leg exercises cannot be undermined in resistance training programs, since muscle growth throughout the body can be negatively affected. While genetic limitations [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Function versus isolation</title>
		<link>http://www.warriorfx.com/2009/05/function-versus-isolation/</link>
		<comments>http://www.warriorfx.com/2009/05/function-versus-isolation/#comments</comments>
		<pubDate>Tue, 05 May 2009 17:40:07 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.3 - Strength Precedes Size]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[training theory]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=459</guid>
		<description><![CDATA[People engaged in resistance training programs often seek out exercise machines that isolate individual muscles. While the intention is usually to train more effectively or safely, committed bodybuilders must resist a natural human urge to travel the easiest route. This instinctual reaction helped prehistoric populations survive during widespread periods of famine. However, procuring food is [...]]]></description>
		<wfw:commentRss>http://www.warriorfx.com/2009/05/function-versus-isolation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power fueled by emotions</title>
		<link>http://www.warriorfx.com/2009/03/power-fueled-by-emotions/</link>
		<comments>http://www.warriorfx.com/2009/03/power-fueled-by-emotions/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 11:30:44 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.3 - Strength Precedes Size]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[sports psychology]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=404</guid>
		<description><![CDATA[What keeps bodybuilders and powerlifters interested in training for years on end? Mainstream opinion is that bodybuilders are too absorbed in personal appearances, while powerlifters are too preoccupied with feats of merciless strength. Some clinicians suggest they are prone to body dysmorphia and obsessive compulsive disorders; most recently suggesting a psychiatric condition called reverse anorexia. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adaptation stages for a powerful physique</title>
		<link>http://www.warriorfx.com/2009/02/adaptation-stages-for-a-powerful-physique/</link>
		<comments>http://www.warriorfx.com/2009/02/adaptation-stages-for-a-powerful-physique/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 12:15:48 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.2 - Muscle Mechanics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[muscle bone]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=380</guid>
		<description><![CDATA[Setting a long-term bodybuilding goal is a serious commitment toward athletic advancement – a pledge to put up with aches, pains and adversity. Stages of physical and mental development must be conquered before any significant results can be seen – nobody but Bruce Banner blows up overnight! Four major adaptive responses are mandatory for a [...]]]></description>
		<wfw:commentRss>http://www.warriorfx.com/2009/02/adaptation-stages-for-a-powerful-physique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerbuilding</title>
		<link>http://www.warriorfx.com/2008/11/powerbuilding/</link>
		<comments>http://www.warriorfx.com/2008/11/powerbuilding/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 08:50:26 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.3 - Strength Precedes Size]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle conditioning]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[powerbuilding]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[training theory]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=251</guid>
		<description><![CDATA[Power is the capacity to bring about change. In society, powerful people influence populations through dynamic dialogue and confident communication. In general physics terms, powerful objects have a high capacity to transfer energy, or an average amount of work done per unit of time. Powerlifting is a sport of attempting great feats of limit and [...]]]></description>
		<wfw:commentRss>http://www.warriorfx.com/2008/11/powerbuilding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding requires progressive overloads</title>
		<link>http://www.warriorfx.com/2008/10/bodybuilding-requires-progressive-overloads/</link>
		<comments>http://www.warriorfx.com/2008/10/bodybuilding-requires-progressive-overloads/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 17:58:07 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.3 - Strength Precedes Size]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding program]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[progressive overload]]></category>
		<category><![CDATA[training theory]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=235</guid>
		<description><![CDATA[“Man cannot discover new oceans unless he has the courage to lose sight of the shore,” said Andre Paul Guillaume Gide (1869-1951), a French writer and critic. Many years have passed but Gide’s wisdom is timeless and applies to individuals training for greater levels of physical conditioning. Reaching new levels of performance requires a deep [...]]]></description>
		<wfw:commentRss>http://www.warriorfx.com/2008/10/bodybuilding-requires-progressive-overloads/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is muscle maturity?</title>
		<link>http://www.warriorfx.com/2008/09/what-is-muscle-maturity/</link>
		<comments>http://www.warriorfx.com/2008/09/what-is-muscle-maturity/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 20:05:07 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.2 - Muscle Mechanics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[connective tissue]]></category>
		<category><![CDATA[motor control]]></category>
		<category><![CDATA[muscle conditioning]]></category>
		<category><![CDATA[muscle maturity]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[neuromuscular]]></category>
		<category><![CDATA[physical training]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=220</guid>
		<description><![CDATA[“Muscle maturity” is often mentioned when comparing bodybuilders competing on stage. Typically, the term is used to explain why a young bodybuilder has a harder time reaching the hard and grainy look of someone older, or otherwise much more experienced. Preaching the possibility of gaining muscle maturity is often an effort to reassure a new [...]]]></description>
		<wfw:commentRss>http://www.warriorfx.com/2008/09/what-is-muscle-maturity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Concurrent training conditions</title>
		<link>http://www.warriorfx.com/2008/08/concurrent-training-conditions/</link>
		<comments>http://www.warriorfx.com/2008/08/concurrent-training-conditions/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 13:06:58 +0000</pubDate>
		<dc:creator>Warrior</dc:creator>
				<category><![CDATA[2.1 - Fitness Fundamentals]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[concurrent training]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[overreaching]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.warriorfx.com/?p=198</guid>
		<description><![CDATA[Strength and endurance training compliment each other for superior athletic performance. Resistance training increases strength limits, muscle mass, bone density and neuromuscular coordination. Cardiorespiratory exercise improves endurance capacity and blood circulation, while making it easier to maintain a healthy body weight. The two training methods draw from different energy pathways, and have few overlapping effects [...]]]></description>
		<wfw:commentRss>http://www.warriorfx.com/2008/08/concurrent-training-conditions/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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