Whats your opinion, to see better results, in size or strength or both.
11:16 am July 7, 2009
Warrior
Admin
posts 46
2
When training for size or strength, existing fitness thresholds must always be pushed – in other words, you must evolve into a more physically competent organism. That is the fundamental principle to understand, but one that evades many. Never just go through the motions like a shift worker watching the clock – time in the gym must be spent trying to improve by applying progressive overloads… loads that are heavy today, will only get easier when mustering the utmost motivation to see past their weight. When your limit strength capabilities keep you at pushing 225 pounds, your goal should be to keep adding reps at that weight, knowing that you must eventually psh 275 pounds to get more muscular. After months of consistent weight training that promotes accurate motor control, strength precedes growth.
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