- Chapter: 1 - Lift for Life
- Chapter: 2 - Training
- Resistance Training for a Bigger, Stronger Body (1)
- Chapter: 2.1 - Fitness Fundamentals
- Concurrent training conditions (5)
- Individualism in training (1)
- Loading patterns for building muscle
- Exercise selection, structure and sequence
- Bodybuilding sleep requirements (1)
- Exercise affects the immune system (2)
- Detraining: what happens if you stop exercising?
- Overtraining and overreaching
- Training frequency and supercompensation (1)
- Chapter: 2.2 - Muscle Mechanics
- Chapter: 2.3 - Strength Precedes Size
- Chapter: 2.4 - Training Theories
- Chapter: 3 - Ergogenics
- Chapter: 4 - Priming
- Chapter: Appendix
- Top 10 signs New Year resolutions have hit your gym
- Read about anabolic steroids for building muscle
- 3,500 calories to lose one pound? (1)
- Trends in anabolic steroid use
- Online research and science for athletes
- 10 common questions obese people ask
- Online fitness discussion survival guide
- Motivational quotes for athletes (3)
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