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Chapters
- 1 – Lift for Life
- 1.1 – People in Strength Sports
- 2 – Resistance Training for a Bigger, Stronger Body
- 2.1 – Fitness Fundamentals
- 2.2 – Muscle Mechanics
- 2.3 – Strength Precedes Size
- 2.4 – Training Theories
- 3 – Dietary Ergogenics for a Competitive Edge
- 3.1 – Nature’s Performance Nutrients
- 3.2 – Nutritional Supplements that Work
- 4 – Priming for Muscle Growth
- 4.1 – Cyclic-Ketogenic Dieting
- 5 – Anabolic Steroids and Strength Training
- 5.1 – Steroid Cycle Planning
- Appendix
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