WarriorFX

Since prehistoric times, bird eggs have played an important part in the human diet. They are rich in taste, highly nutritious and easy to prepare. The protein found in eggs is more complete than meats and fish. It contains all essential amino acids in ratios that yield a high biological value, needed to maximize muscle growth and fuel an energetic nervous system. Ancient Roman gladiators had to be strong and healthy to survive intense battles – and many early Romans reportedly started meals with a course of eggs. Today, eggs remain a well established dietary addition for strength athletes. It’s not unreasonable to expect a carton of eggs (or six!) in the refrigerators of bodybuilders and powerlifters. As we bask in a society ravaged by health complications and obesity, eggs are receiving a lot of blame for increases in heart disease due to their high cholesterol content. People are led to believe it’s healthier to discard yolks, in favor for whites, or eliminate them from their diet all together. The vilification of eggs continues to pass on like a bad rumor; despite several recent scientific studies demonstrating that healthy adults can safely enjoy eggs everyday, without any negative affects on their health. Continue reading