WarriorFX

Thousands of companies battle over the $20-billion U.S. dietary supplement industry every day, trying to turn profit by selling vitamins, minerals, botanicals, meal replacement supplements and various sports nutrition products. With all the money exchanging hands, from research and development to overly hyped-up advertising, it’s often hard for the average bodybuilder to separate fact from fiction. Looking at clinical evidence, conclusions based on scientific observation, as well as anecdotal reports from trained athletes, two over-the-counter supplements consistently come ahead of all others: creatine and caffeine. Continue reading