WarriorFX

It doesn’t matter how dedicated the athlete, interruptions from training are inevitable. Periods of inactivity are frequently due to life’s unplanned events. Occasionally these phases are scheduled to avoid overreaching or allow recovery from an onset of overtraining syndrome. Unfortunately, a prolonged reduction in training efforts, or discontinuing all together, can result in a partial or complete reversal of training-induced adaptations. Muscular detraining is the result of marked decreases or cessation of physical activities. Continue reading