Jun 7 2007

Detraining: what happens if you stop exercising?

It doesn’t matter how dedicated the athlete, interruptions from training are inevitable. Periods of inactivity are frequently due to life’s unplanned events. Occasionally these phases are scheduled to avoid or allow recovery from an onset of . Unfortunately, a prolonged reduction in training efforts, or discontinuing all together, can result in a partial or complete reversal of training-induced adaptations. Muscular is the result of marked decreases or cessation of physical activities. Continue reading


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