WarriorFX

• Chapters

  • 1 – Lift for Life
  • 1.1 – People in Strength Sports
  • 2 – Training
  • 2.1 – Fitness Fundamentals
  • 2.2 – Muscle Mechanics
  • 2.3 – Strength Precedes Size
  • 2.4 – Training Theories
  • 3 – Ergogenics
  • 3.1 – Nature’s Performance Nutrients
  • 3.2 – Nutritional Supplements that Work
  • 3.3 – Anabolic Steroids and Strength
  • 3.4 – Steroid Cycle Planning
  • 4 – Priming
  • 4.1 – Cyclic-Ketogenic Dieting
  • Appendix
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