Searching for supplements that work

Best Post Workout Supplement – One that Works:

“Does it work?” This infamous question, asked by countless aspiring strength athletes, receives at least as much face time in free-weight facilities as “how much can you bench?” However, the later allows a much more definitive answer – defined by exactly how much one can lift – while the former is too vague and subjective. Suddenly increasing training volume may work well, but the true benefit could be the injected variety, beneficial changes in nutritional support, heightened excitement to perform or a less stressful personal life. Whether a dietary supplement works well for performance enhancement is also subject to many variables. Even when a pharmaceutical compound is clinically proven, there always remains a portion of non-responders. To truly realize which ergogenic aids are effective, athletes must understand their body’s unique requirements, inherited advantages and handicaps, as well as muster the mental motivation to put up with demanding training schedules.

best post workout supplement

Popping pills or using innovative training theories can result in a placebo effect; physical or emotional changes occur as a result of suggestion, not a special ingredient or action. Numerous scientific studies on placebo effects have demonstrated the great influence a person’s mind has on a subjective outcome. In clinical research, blue placebo pills often produce depressant effects, whereas red placebos are more stimulative; patients report falling asleep faster with blue capsules than orange. Physicians have documented red placebos as more effective pain relievers than white, blue or green. Large pills are more effective than small ones. Colored pills are more effective than white ones – red is more effective than green. The placebo phenomenon illustrates just how powerful a person can make a supplement by whole-heatedly believing it works.

People frequently find it difficult to accept their senses are deceiving them; many will defend what they see as reality. Optical illusions demonstrate this concept. By arranging colors and shapes in a specific manner on a flat sheet of paper, it’s easy to fool the mind into seeing three-dimensional objects on the two-dimensional surface. Furthermore, black-and-white ink can sparkle with color amid the right layout of shapes and lines.

Unwavering religious beliefs also shed light on the power of suggestion. Devoted people hold onto their faith even when divine intervention cannot be proven. Many athletes pray for help prior to competition – convinced that an omniscient spiritual being is capable of making anything happen. In sports psychology, promoting positive thinking through private meditation or group reinforcement techniques has shown to exhibit an ergogenic effect. Sports teams are rallied to believe they are the best, elevating each individual to perform at their peak potential.

Many trainees will swear by the effectiveness of a substance, action or behavior – sometimes no amount of evidence will convince them otherwise. Like an optical illusion, they see it clear as day. Even when someone is certain something works, the perceived effect could be related to a completely different variable. In the end, what works best is an athlete’s open-mindedness and raw motivation to improve.

Does it work? It works for me.

Mary Jane, meet Willie Workout

A creative mind is a horrible thing to waste, so long as good judgment supersedes inventive initiatives. Certain lifestyle choices can enhance intellectual creativity in people – by altering environmental perceptions and allowing for more open-minded attitudes. When reaching for the mountainous peak of innovative design, it’s important to know when you just fell off the summit. This concept is important in bodybuilding.

Mary Jane is a creative genius. Her habit of smoking marijuana is coupled with unique, often resourceful, cleverness. Anyone submerged in a pot-smoking social atmosphere has seen examples of this in action. According to Mary, smoking devices can be constructed from almost anything – soda cans, tool sets, spare parts, housewares – water bongs further extend the range of possibilities. Mary once constructed a bong that incorporated a 12-foot PVC pipe and a 55-gallon fish tank. She hosted some great parties with it. Unfortunately, the school of Clownfish eventually gave in to the chemical shift in their salt water habitat.

Creative mindsets are most certainly seen in bodybuilders, individuals with a relentless desire to build their muscles to skin-splitting dimensions. Occasionally trainees end up performing some pretty obscure movements in an attempt to shape their bodies into superhero proportions. In all their extreme efforts, underlying principles tend to get lost in the wind – progressive overloads, intensity versus volume, specific adaptations to imposed demands and the law of diminishing returns.

Willie Workout was in the gym yesterday. To train legs, he balanced himself on top of a Swiss ball. He stood in a position that seemed to command the hands of God for support. Nonetheless, he repeatedly attempted full-range squats on the inflatable sphere – while using elastic bands wrapped around an adjacent power rack for resistance. Everyone’s curiosity peaked, staring in awe as if a bull-riding rodeo was unfolding in the gym. Unfortunately for Willie, the only growth stimulated were bruises, from falling on the rack and getting slapped by flying rubber.

Like always, he breezed past the owner’s brand new t-bar row. Willie prefers to pivot a barbell in the corner of the gymnasium walls. After loading one side with two 45-pound plates, he straddled the bar and started pulling. Meanwhile, the bar’s opposing end wiggled against the wood work – each repetition threatened Willie’s manhood. Some sounds are hard to replicate. Willie getting his nuts suddenly slammed by an iron bar is one of them.

Next, Willie stood facing a wall-mounted mirror with a Kettlebell in his hands. Like a demolition wrecking crew, he repeatedly swung the iron ball. He finally stopped once the associated tenderness in his neck seared in like a hot cattle brand.

His final routine on the Smith machine is not easy to explain. In Willie’s case, pain is intelligence leaving his body.

“What about basic compound lifts, like barbell bench presses?” I asked.

“I don’t bench, it hurts my shoulders,” he replied.

If muscles grew from creativity alone, Willie would be an enormous bodybuilding success.