Best Post Workout Supplement – One that Works:
“Does it work?” This infamous question, asked by countless aspiring strength athletes, receives at least as much face time in free-weight facilities as “how much can you bench?” However, the later allows a much more definitive answer – defined by exactly how much one can lift – while the former is too vague and subjective. Suddenly increasing training volume may work well, but the true benefit could be the injected variety, beneficial changes in nutritional support, heightened excitement to perform or a less stressful personal life. Whether a dietary supplement works well for performance enhancement is also subject to many variables. Even when a pharmaceutical compound is clinically proven, there always remains a portion of non-responders. To truly realize which ergogenic aids are effective, athletes must understand their body’s unique requirements, inherited advantages and handicaps, as well as muster the mental motivation to put up with demanding training schedules.
Popping pills or using innovative training theories can result in a placebo effect; physical or emotional changes occur as a result of suggestion, not a special ingredient or action. Numerous scientific studies on placebo effects have demonstrated the great influence a person’s mind has on a subjective outcome. In clinical research, blue placebo pills often produce depressant effects, whereas red placebos are more stimulative; patients report falling asleep faster with blue capsules than orange. Physicians have documented red placebos as more effective pain relievers than white, blue or green. Large pills are more effective than small ones. Colored pills are more effective than white ones – red is more effective than green. The placebo phenomenon illustrates just how powerful a person can make a supplement by whole-heatedly believing it works.
People frequently find it difficult to accept their senses are deceiving them; many will defend what they see as reality. Optical illusions demonstrate this concept. By arranging colors and shapes in a specific manner on a flat sheet of paper, it’s easy to fool the mind into seeing three-dimensional objects on the two-dimensional surface. Furthermore, black-and-white ink can sparkle with color amid the right layout of shapes and lines.
Unwavering religious beliefs also shed light on the power of suggestion. Devoted people hold onto their faith even when divine intervention cannot be proven. Many athletes pray for help prior to competition – convinced that an omniscient spiritual being is capable of making anything happen. In sports psychology, promoting positive thinking through private meditation or group reinforcement techniques has shown to exhibit an ergogenic effect. Sports teams are rallied to believe they are the best, elevating each individual to perform at their peak potential.
Many trainees will swear by the effectiveness of a substance, action or behavior – sometimes no amount of evidence will convince them otherwise. Like an optical illusion, they see it clear as day. Even when someone is certain something works, the perceived effect could be related to a completely different variable. In the end, what works best is an athlete’s open-mindedness and raw motivation to improve.
Does it work? It works for me.